Case Study - Sound Therapy

Service Description

Relax and unwind with the beautiful experience of sound therapy. As an Suara Sound Ambassador - Sara is building her clientele for this unique opportunity to experience deep relaxation and allow your body to start healing itself. The body performs tissue growth and repair during sleep, the importance of sleep is that it also allows healing and restoration to occur, Heart research added sleep quality and duration to its list of critical components for optimising heart and brain health. A relaxing sleep releases cytokines which help the body fight infections, inflammation and trauma (Dr Michael Grandner: Sleep and Health Research Programme). This service is free to volunteers you are asked to contribute towards the hire of the room/hall.