Sara Feb 52 minMistress Motivator or HibernatorWhat motivates you? I was walking about the other day, it was mizzly and grey and I honestly felt I wanted to hibernate. Where was my get...
Sara Nov 28, 20232 minI Don't Need a CoachI am running some coaching and leadership skills workshops at the moment and I have met a passionate, engaging group of students who give...
Sara Nov 6, 20233 minRest, Reflect and RewindToday I want to explore the concepts of taking time out and resting. How often do you find that the world is spinning so fast you dare...
Sara Oct 30, 20231 minDid you hear me? The foundation of good communication is to listen actively, when I say actively I mean you are concentrating or focussing on the speaker...